Honey is a delicious and natural sweetener that has been cherished by humans for centuries. However, beyond its delectable taste, honey holds incredible nutritional value.
In this article, we learn about the nutritional value and benefits of honey in kidney patients.
Nutritional Value of Honey
| Nutrient Value | |
| Weight (g) | 21 |
| Potassium (mg) | 11 |
| Phosphorous (mg) | 13.56 |
| Sodium (mg) | 1 |
| Carbohydrates (g) | 17 |
| Total dietary fiber (g) | Tr |
| Calcium (mg) | 1 |
| Iron (mg) | 0.1 |
| Protein (g) | Tr |
| Calories (Kcal) | 64 |
Benefits of Honey
Honey not only tantalizes our taste buds but it also offers a wide range of benefits to people with kidney disease. Some of them are as follows:
- Rich source of antioxidants and their role in combating oxidative stress:
Honey is abundant in antioxidants, which are crucial in combating oxidative stress caused by harmful free radicals. These antioxidants help neutralize the negative impact of free radicals. This reduces the risk of diseases like cancers, and neurodegenerative disorders. Including honey in your diet can provide a natural and delicious way to boost your antioxidant intake.
- Anti-inflammatory properties:
Honey has compounds called flavonoids and phenolic acids. They are said to reduce inflammation in the body. Incorporating honey into your routine may help alleviate symptoms associated with inflammatory conditions, such as arthritis or digestive issues.
- Promotes wound healing and soothes cough and throat irritation:
Honey has long been renowned for its wound-healing properties. It has natural antibacterial properties and an ability to create a moist healing environment. This makes honey a valuable asset for treating minor wounds, burns, and ulcers. Additionally, honey’s soothing qualities can provide relief from cough and throat irritation, making it a popular ingredient in natural cough remedies and throat lozenges.
Conclusion
Honey is not merely known for its delightful taste but it is also known to offer a range of nutritional benefits. Honey is not merely known for its delightful taste but it is also known to offer a range of nutritional benefits.
The low sodium content of honey makes it an attractive alternative when compared to processed sugars. This is because processed sugars have high sodium levels which are harmful for kidney patients. Additionally, the significant potassium and phosphorus content in honey contribute to our health.